nuts

 What are Almonds? Almonds are a type of nut that are full of vitamins and healthy fats. People eat them for better brain, skin and heart health. Top 7 Health Benefits of Almonds 1.  Good for Brain: Almonds have vitamin E which helps memory. 2.  Helps in Weight Loss: Eating 5 almonds daily reduces hunger. 3.  Good for Skin: Makes skin glow and soft. 4.  Good for Heart: Controls cholesterol. 5.  Controls Sugar: Good for diabetes patients. 6.  Makes Hair Strong: Stops hair fall. 7.  Gives Energy: Best morning snack. How Many Almonds Should You Eat Per Day? 5 to 10 almonds per day are enough for a healthy person. Best Time to Eat Almonds Morning time on empty stomach is best. Soak them in water overnight. Side Effects of Eating Too Many Almonds Eating too much can cause stomach problems.